TOTUM Talks Episode 4: Health & Wellness At University

This week we speak with student mental health ambassador Sophie, and Ben, Real Time Surveillance Practitioner and Suicide Prevention Lead for the NHS, for a candid discussion about how to look after your physical and mental health.

Resources: 

Shout - Free 24/7 mental health text support in the UK: Shout 85258 https://giveusashout.org/

Ripple: https://www.ripplesuicideprevention.com/

Student Minds: https://www.studentminds.org.uk/

Samaritans: https://www.samaritans.org/